What should a pilot practice regularly to effectively use the Anti-G straining maneuver?

The Anti-G straining maneuver (AGSM) is crucial for pilots to maintain consciousness and control of the aircraft during high-G maneuvers. Regular practice of G-tolerance and AGSM techniques is essential because these techniques help pilots effectively counteract the physiological effects of increased G-forces on the body.

The AGSM involves specific physical actions, like tensing muscles and breathing techniques, designed to prevent the pooling of blood in the lower extremities, which can lead to G-induced Loss of Consciousness (GLOC). By practicing these techniques regularly, pilots can enhance their tolerance to G-forces, improving their performance and safety in high-performance flight situations.

The other choices do not directly relate to the proficiency needed in managing high G-forces during flight. Understanding visual flight rules, aerodynamic principles, and fuel conservation, while important aspects of flying, do not specifically prepare a pilot to execute the Anti-G straining maneuver effectively.