What is one method deemed effective for improving arousal control?

Controlled breathing techniques are known to be effective for improving arousal control because they help individuals regulate their physiological and psychological states. When performing controlled breathing exercises, individuals focus on their breath, which can lead to reductions in heart rate and muscle tension, fostering a state of relaxation and increased focus. This method aids in managing stress and anxiety, which can influence arousal levels during high-pressure situations, such as performance in sports or examinations.

Additionally, controlled breathing can facilitate a shift from a state of high arousal associated with anxiety to a more optimal arousal state conducive to performance. By implementing these techniques, individuals can learn to evoke a calmer physiological response, enabling them to remain composed and focused under pressure. This is particularly valuable in situations where arousal must be finely tuned for optimal performance.